The Healthy Foodie

This weekend, save yourself some work and instead of hosting people at your house, invite your girlfriends, some couples, your family, whoever, out to dinner!  Restaurants can be tempting and sometimes it is hard to know what is safe to order.  Here are some key words to look for or avoid when following a healthy diet:

Look for:  Steamed, grilled, fresh, baked, poached, light

Avoid:  Fried, crispy, crunchy, creamy, rich, buttered, tempura